Empowering Through Breath
Our Purpose
Humming Heart Breathwork and Coaching is dedicated to providing personalized pranayama breathwork sessions to individuals, couples, strained relationships, and groups. With a focus on emotional and physical well-being, we foster a holistic approach that integrates self love, community, creativity, and connection to self, others, and mother earth. At the intersection of this healing work is a journey towards liberation from internalized harm caused by oppressive structures and systems. With strong values around social justice, the belief that diversity is beauty, and the inherent wisdom that community heals, we strive for community engagement, learning from one another, practicing giving and receiving, and promoting a safe and inclusive environment for all. We look forward to collaborating with you in your healing journey.
What Makes Humming Heart Different?
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I specialize in integrating social justice principles into breathwork, creating a safe and inclusive environment for all. Unlearning is a crucial aspect of liberation. Just as a gardener prunes withered branches to allow new growth, we too must be willing to prune the beliefs that have outlived their usefulness, creating fertile ground for a more authentic and fulfilling existence. I love activist Rachel Cargle's call to action to explore one's internalized beliefs, and to participate in our own liberation by asking, “Who taught me this, and do I still believe it?”
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I offer tailored breathwork sessions that meet your needs, whether for individuals, couples, strained relationships, or groups.
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Community focus: I emphasize building community connections, helping people not only connect with themselves but also with others who share the value of of healing for community. There is so much wisdom and strength that can be gained when we come together.
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Holistic integration: I combine traditional breathwork techniques with modern psychological insights, ensuring a comprehensive experience of self-exploration.
Journey
Hello my name is Renee Wieszcholek, I am so delighted to meet and work with you. I am a Colorado native who has been living in Northern Colorado for the majority of the last 20 years. For the last 15 years I have been loving my role in the community as a Clinical Social Worker providing individual, group, and psychedelic assisted therapy. I came to learn about breathwork from my teacher, Jen Phippen, in 2022 as I was on a healing journey from trauma and pain that I had endured in life. I had visited the narratives many times in therapy over the years. Sure they had improved and they still lived in my body. It was not until I experienced breathwork in community of other women that I was truly able to let it move. I was able to release the pain that I held in my body and blocks in my heart to the earth for compost. I was sold on the power of this embodied wisdom and felt the calling to share with others. Since then I have completed levels 1-5 of David Elliot's Breathwork Facilitator Training and I am a Certified Breathwork Facilitator.
I am passionate about building community, working towards liberation, and supporting in the healing from oppressive structures of patriarchy, white supremacy, heteronormalcy, and late stage capitalism. I am so many things that include and are not limited to: playful, direct, a single mama, child of nature, social worker, writer, belly laugher, mutual aid devotee, friend, intersectional feminist, sister, daughter, community weaver, and spiritual lady. I am always striving to learn, connect, heal, and revel in the wonder of life. I look forward to meeting you on this journey.
Services
Explore Offerings
Private
One-on-One Sessions
Tailored breathwork sessions focusing on individual healing and self-exploration, facilitated in a nurturing environment.
Groups
Community Connection
Group breathwork sessions designed to foster shared experiences, connection, and collective healing.
Workshops
Engaging Learning
Interactive workshops that introduce breathwork techniques, enhancing awareness and practical skills for personal growth.
Resources
Knowledge Sharing
Access to a library of resources and tips about breathwork to educate and support your journey.
Online Booking
Easy Scheduling
Convenient online booking to secure your sessions, whether for individuals or groups.
FAQ
Your Questions Answered
Comprehensive FAQ section designed to address common inquiries regarding our sessions and practices.