Breathwork Epiphanies

"Wonder is not just one thing; it is a whole ecosystem of curiosity, creativity, openness, presence and uncertainty. Wonder can revive the ordinary, open us up to new insights, or take something that has been hidden and reveal it. Wonder is also a crucial muscle that can become atrophied or strengthened. In our modern world, and as adults, there are so many things that can extinguish wonder. This begs the question: what do we lose when this wonder muscle atrophies?"

Let Us Revel in the Wisdom of Roots Roots of wisdom; new grounding in the old I have felt the paradox of deep gratitude and grief as we have moved out of winter and into spring. In Colorado this last year we had a very mild winter with some February days reaching an alarming 85 degrees. As someone who has lived in CO most of my life, and traditionally loved the invitation of spring, this year the early budding and flowering felt out of balance. It felt like things were moving